Boost your energy, balance your hormones, and finally achieve lasting weight loss. These simple yet powerful shifts transform how you feel every single day.

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Bonus! Get a Physical Copy

While Supplies Last

Every day you wait is another day stuck with low energy, stubborn weight, and frustrating hormonal imbalances that keep you feeling trapped in your own body. Healing Habits gives you the exact strategies to break free and start seeing real results.

For a limited time, we’re giving it away, just cover shipping. No gimmicks, no upsells, just a proven plan to help you regain your energy, reset your metabolism, and finally lose the weight for good so you can live life on your own terms!

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Getting this book now as a resource can help you stay positive, healthy and vibrant.

Simply fill out the free physical book request form here, include payment for postage ($9.95 for U.S or Canada. or $14.95 for international), and a copy will be mailed to you.

Inside This Book, You'll Discover

How to choose delicious and satisfying foods that rev up your metabolism and give you energy that lasts all day long Change to: “The little known list of delicious and satisfying...”
The secret to stop self-sabotaging and how to to permanently losing excess weight and achieving abundant health.
What must-have kitchen tools you can get to start lovingly preparing your meals from home!
The 5 C's of digestions that you can start implementing today to accelerate weight loss.
How to fall in love with joyful movement that you look forward to doing through the week!

My Journey from Pharmacy to True Healing

I’m a retired pharmacist turned functional medicine provider, but my journey took a major turn in the oncology unit. Day after day, I saw lives shattered by diseases that could have been prevented. That’s when I realized: medication can help, but…

…Real healing starts with how we live.

Then my beliefs were put to the test. After a traumatic labor and three postpartum surgeries, I had no choice but to rely on what I knew—nutrition, movement, and mindset to heal and care for my newborn.

It worked.

Now, through Living Light and The Living Light Metabolic Reset Program, I help people just like you lose weight, restore their energy, and balance their hormones, so they can finally feel at home in their bodies again.

I’m here to help you do the same.

Your Breakthrough Starts Here