Get a Physical Copy While Supplies Last
Ready to kickstart your health journey? We’re giving away a limited supply of Healing Habits paperbacks at no cost, you just pay $6.95 USD for shipping (no hidden fees, no subscriptions). This isn’t a trial or upsell, just our way of sharing positive, science-backed strategies to help you lose weight, boost your well-being, and feel vibrant every day.
FREE Bonus Guides Included
When you claim your free copy of Healing Habits, you’ll also unlock a ton of bonus resources at no extra cost. These exclusive guides are designed to complement your new habits and make healthy living even easier - see below for details! All of these bonus guides are yours free when you claim your book – they’ll be available as instant digital downloads which will be delivered straight to your inbox.
Fill out the form below, pay the small shipping fee, and make Healing Habits your guide to a happier, healthier you!
Remember this is what you get in the physical copy of the book:
How to choose delicious and satisfying foods that rev up your metabolism and give you energy that lasts all day long!
The secret to stop self-sabotaging and how to fully commit to permanently losing excess weight and achieving abundant health.
What true self-love and self-care means.
What must-have kitchen tools you can get to start lovingly preparing your meals from home!
How to stop being scared of fasting and easy ways to incorporate it into your daily life.
The 5 C's of digestions that you can start implementing today to accelerate weight loss.
How to fall in love with joyful movement that you look forward to doing throughout the week!
Free Digital Bonuses When You Get
a Physical Copy of Healing Habits
Bonus # 1
A Guide to Help You Create a Healthy Home
This guide is filled with resources and tools that I personally use in my home to make my home as healthy as possible. I believe that health starts at home so I put this guide together to help you slowly transition your home to a happier and healthier environment.
Bonus # 2
A Guide to Help Your Manage Stress
This guide is jam packed with practical yet simple ways to support your adrenal glands which are your stress glands. In this guide I share simple lifestyle and nutritional support strategies to help you become more resilient to stress.
Bonus # 3
Healthy Holiday Recipe Guide
Holidays are a time to celebrate, get together with loved ones and enjoy good food. Enjoying good food doesn’t mean that your food has to be unhealthy. In this guide I share some healthy recipes that are easy to make and taste great at your next holiday party. Try out the sides, main courses or desserts! Your family and friends will love them!
Bonus # 4
Portion Size Guide
Oftentimes I find that my clients either eat too little of certain food groups (fruits and veggies) and eat too much of certain food groups (fats and protein). In this guide, I share simple ways using the simplicity of your hands to measure out the right serving size of certain food groups such as proteins, fruit, veggies, fats, etc….
Bonus # 5
Probiotic and Prebiotic Food Guide
In this guide, I share some of the most common and easy to implement foods that will boost the overall well being of your digestive health and some simple recipes to help you incorporate them into your day to day life.
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